Scientific References | Miracle Fat System

Scientific References

Here we include a few scientific research and reference that you can study more on the topic of coconut oil and its health benefits as well as the medium chain triglycerides (MCTs) and other related topics:

Studies mentioned on the homepage:

Weight Loss Testimonials from Those Using Coconut Oil in Their Diet (

Dr. Oz's "Coconut Oil SuperPowers" show:
(Part 1:
(Part 2:
(Part 3:

"An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity." by Liau KM, Lee YY, Chen CK, Rasool AH - ISRN Pharmacol - January 1, 2011; 2011 (); 949686 (

"Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity.", by Assuncao ML, Ferreira HS, dos Santos AF, Cabral CR Jr, Florencio TM. published on Lipids. 2009 Jul;44(7):593-601. doi: 10.1007/s11745-009-3306-6. Epub 2009 May 13. (

"Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil.", by St-Onge MP, Bosarge A published on Am J Clin Nutr. 2008 Mar;87(3):621-6 (

"Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity." by St-Onge MP, Jones PJ, published on J Nutr. 2002 Mar;132(3):329-32 ( & (

The Journal of Nutrition published a study where researchers investigated all studies relative to medium chain fatty acids (MCFAs) that are abundant in coconut fat and weight management. (

"Medium- versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women." by St-Onge MP, Bourque C, Jones PJ, Ross R, Parsons WE published in Int J Obes Relat Metab Disord. 2003 Jan;27(1):95-102. (

"Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men." by St-Onge MP, Ross R, Parsons WD, Jones PJ published in Obes Res. 2003 Mar;11(3):395-402. (

"Effect of dietary medium- and long-chain triacylglycerols (MLCT) on accumulation of body fat in healthy humans." by Kasai M, Nosaka N, Maki H, Negishi S, Aoyama T, Nakamura M, Suzuki Y, Tsuji H, Uto H, Okazaki M, Kondo K. published in Asia Pac J Clin Nutr. 2003;12(2):151-60. (

"Medium- and long-chain fatty acid triacylglycerol reduce body fat and serum triglyceride in overweight and hypertriglyceridemic subjects" published by Zhang YH, Liu YH, Zheng ZX, Wang J, Zhang Y, Zhang RX, Yu XM, Jing HJ, Xue CY, Wu J. in The Chinese Journal of Preventive Medicine 2009 Sep;43(9):765-71. (

"Consumption of medium- and long-chain triacylglycerols decreases body fat and blood triglyceride in Chinese hypertriglyceridemic subjects."by Xue C, Liu Y, Wang J, Zhang R, Zhang Y, Zhang J, Zhang Y, Zheng Z, Yu X, Jing H, Nosaka N, Arai C, Kasai M, Aoyama T, Wu J. published in Eur J Clin Nutr. 2009 Jul;63(7):879-86. doi: 10.1038/ejcn.2008.76. Epub 2009 Jan 21. (

"A good response to oil with medium- and long-chain fatty acids in body fat and blood lipid profiles of male hypertriglyceridemic subjects." by Liu Y, Wang J, Zhang R, Zhang Y, Xu Q, Zhang J, Zhang Y, Zheng Z, Yu X, Jing H, Nosaka N, Kasai M, Aoyama T, Wu J, Xue C. published in Asia Pac J Clin Nutr. 2009;18(3):351-8. (

"Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women." by Tsuji H, Kasai M, Takeuchi H, Nakamura M, Okazaki M, Kondo K. published in J Nutr. 2001 Nov;131(11):2853-9. (

"Antistress and antioxidant effects of virgin coconut oil in vivo." by Yeap SK, Beh BK, Ali NM, Yusof HM, Ho WY, Koh SP, Alitheen NB, Long K. published in Exp Ther Med. 2015 Jan;9(1):39-42. Epub 2014 Nov 3. (

"The effects of virgin coconut oil (VCO) as supplementation on quality of life (QOL) among breast cancer patients." by Law KS, Azman N, Omar EA, Musa MY, Yusoff NM, Sulaiman SA, Hussain NH. published in Lipids Health Dis. 2014 Aug 27;13:139. doi: 10.1186/1476-511X-13-139. (

"Antioxidant capacity and phenolic acids of virgin coconut oil." by Marina AM, Man YB, Nazimah SA, Amin I. published in Int J Food Sci Nutr. 2009;60 Suppl 2:114-23. doi: 10.1080/09637480802549127. Epub 2008 Dec 27. (

"Ketone bodies: a review of physiology, pathophysiology and application of monitoring to diabetes." by Laffel L, published in Diabetes Metab Res Rev. 1999 Nov-Dec;15(6):412-26. (

"Medium Chain Triglycerides (MCTs)" (

"Medium chain fatty acid metabolism and energy expenditure: obesity treatment implications." by Papamandjaris AA, MacDougall DE, Jones PJ.published in Life Sci. 1998;62(14):1203-15. (

"Fat Does Not Make You Fat" by Dr. Dr Mark Hyman (

"New study puts final nail in the "saturated fat causes heart disease" coffin by Chris Kresser, M.S., L.Ac (

"Covert manipulation of the ratio of medium- to long-chain triglycerides in isoenergetically dense diets: effect on food intake in ad libitum feeding men." by Stubbs RJ, Harbron CG. published in Int J Obes Relat Metab Disord. 1996 May;20(5):435-44. (

"Overfeeding with medium-chain triglyceride diet results in diminished deposition of fat." by Geliebter A, Torbay N, Bracco EF, Hashim SA, Van Itallie TB. published in Am J Clin Nutr. 1983 Jan;37(1):1-4. (

"The application of medium-chain fatty acids: edible oil with a suppressing effect on body fat accumulation." by Takeuchi H, Sekine S, Kojima K, Aoyama T. published in Asia Pac J Clin Nutr. 2008;17 Suppl 1:320-3 (

"Ketosis and appetite-mediating nutrients and hormones after weight loss." by Sumithran P, Prendergast LA, Delbridge E, Purcell K, Shulkes A, Kriketos A, Proietto J. published in Eur J Clin Nutr. 2013 Jul;67(7):759-64. doi: 10.1038/ejcn.2013.90. Epub 2013 May 1. (

"Long-term persistence of hormonal adaptations to weight loss." by Sumithran P, Prendergast LA, Delbridge E, Purcell K, Shulkes A, Kriketos A, Proietto J. published in N Engl J Med. 2011 Oct 27;365(17):1597-604. doi: 10.1056/NEJMoa1105816. (

"Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation." by Nevin KG, Rajamohan T, published on Clin Biochem. 2004 Sep;37(9):830-5. (

"Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum 1,2,3" by Alexandra M Johnstone, Graham W Horgan, Sandra D Murison, David M Bremner, and Gerald E Lobley published in the American Society for Clinical Nutrition, 2008 (

"Coconut Oil: This Cooking Oil Is a Powerful Virus-Destroyer and Antibiotic" (

"The Surprising Health Benefits of Coconut Oil" By Pina LoGiudice ND, LAc, Siobhan Bleakney, ND, and Peter Bongiorno ND, LAc Co-Medical Directors of Inner Source Health in New York (

The Science Behind The Coconut Diet (

The Coconut Diet: Coconut Oil Benefits for Health (

Celebrities on coconut oil (;

Fitness expert Mike Chang's video about coconut oil (

Dr. Joseph Mercola's article "Coconut Oil Benefits: When Fat Is Good For You" (

Coconut Oil Research Center (

Abstracts from Peer Reviewed Literature on Coconut Oil and Derivatives (

Article "The fat that can make you thin" by Dr. Bruce Fife, ND (

"How to Balance Hormones Naturally in Women and Men - Top 5 Best Foods" by Dr. Josh Axe (

"8 Reasons Why You Should Eat More Coconut" by Dr. Josh Axe (

"20 Coconut Oil Benefits & Side Effects" from Dr. Josh Axe (

"Top 5 Health Benefits of Coconut Oil" from Dr. Josh Axe (

"Dr. Bruce Fife - Benefits of Coconut Oil" (

Coconut Oil Touted As Alzheimer's Remedy (

Coconut Oil: Nature's Miracle (

Some more websites you can visit:,,20482482,00.html

and many many many more studies and research that you can find online.

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